Ready to give your teen
the advantage they need?
if you're tired of watching your child...
Being ruled by emotions and sabotaging thoughts and beliefs.
Feeling like nothing ever goes their way no matter how hard they try.
Battling constantly with frustration and anger that threatens their success and relationships.
Overwhelmed with stressed and anxiety at school and at home with no end in sight.
Worrying they'll never measure up to the expectations placed on them.
Struggling desperately to get the advantage they need to succeed in school and at home.
We want to help!
I feel like I'm back in control of my emotions—and my life!
We're BrightLife, and for today's young people, we're the missing piece to life success.
And we're talking real success. In school. In career. In relationships. In life.
Here's the problem:
While the world is busy teaching our young people how to achieve, accomplish, and acquire in the outside world around them, most are not being taught how to manage and control their inside worlds of thoughts and feelings. Directly. Effectively.
And because today's world places pressures on them that are more intense, more demanding, and more overwhelming than in any time in history, the result can be catastrophic:
Attention deficit. Lagging grades. Depression. Anxiety. Bullying. Overwhelm. Addiction. Suicide.
BrightLife's Total Self Mastery Course is out to change all that.
Blending ancient techniques from yoga and mindfulness together with cutting-edge strategies from modern neuroscience, BrightLife will teach your child to harmonize their body, mind, and spirit and literally transform the way they experience the world.
Step-by-step we'll take them on a proven path to the insights, skills, and mental habits they need to stay in control and live the happy and remarkable life they were put here to live.
WHY SUPERTEEN CHANGES EVERYTHING
Gain mastery over thoughts and emotions with SUPERTEEN's brain-repatterning exercises proven to create healthy mental habits like gratitude and enhanced focus.
Rejuvenate the body, lift moods, and soothe agitated nerves with SUPERTEEN's customized yoga posture sequence.
Reconnect with a deep well of peace and ease free from the commotions of daily life with SUPERTEEN's ancient guided meditation exercise.
I feel like a huge weight has been lifted off my shoulders.
COMPLETE SIX-WEEK PROGRAM
New Course Locations Coming Soon
Click below to be notified when a course is available near you!
BrightLife is suitable for anyone independent of physical fitness level.
No yoga experience is required.
Don't wait to give your child the advantage they need.
to repattern the brain to create more ease and clarity in body and mind—effortlessly and automatically.
THE COMPLETE SIX-WEEK, COURSE INCLUDES:
Special yoga-based mind-body relaxation exercises to soothe stress and agitation.
Online video posture library to help you master the BrightLife exercises.
One year of unlimited access to the BrightLife membership site.
The SUPERTEEN Brain-Training Journal to help integrate the lessons into daily life.
as seen on...
Eric Walrabenstein is a best-selling author and behavior-change expert, and for over 25 years, he's been helping people sculpt lives of more control, confidence, and meaning.
Over three decades ago, Eric discovered the secrets to combining the ancient wisdom of yoga and Eastern mind-body wisdom with modern neuroscience to guide his own journey back to health and wholeness.
Since then, he's made it his life mission to help as many people as he can live the lives of profound joy, meaning, and success they were put here to live.
It's why he created BrightLife.
MEET YOUR GUIDE
So far, Eric has helped thousands around the globe to lose weight, conquer cravings, eat healthier, and gain greater self control in every area of life. His goal, and the goal of all of us here at BrightLife, is help as many people as we possibly can, and it would be our honor to help you too.
My son is a TOTALLY different person. Happy, focused, and he even wants to help out around the house!
THE SUPERTEEN CURRICULUM
Kick-off Event: Introduction to the SuperTeen System
WEEK'S OBJECTIVE – Introduction to SuperTeen and BrightLife's Mind-Body-Spirit System of Self-Mastery and Success.
IN CLASS – We'll explore the critical role that Mental Fitness plays in our success at school, at home, and in every corner of life.
Your child will learn about BrightLife's unique system to help them gain more control over thoughts and emotions using yoga-based techniques combined with brain-training drills based on modern neuroscience. The event will conclude with an overview of the five poisonous brain patterns and how we'll conquer each in the coming weeks.
AT HOME – The daily BrightLife exercises will alternate between a calming and rejuvenating guided-relaxation session and a customized set of yoga-based investigations to designed to help your child learn how to calm emotions, elevate your moods, and gain ever greater control and clarity in every area of life.
Home Class #1: Elevating Moods and Energy
IN CLASS – Your child will learn about the functioning and purpose of negativity bias in the brain, and will then discover how to put in place our structured brain-training regimen to cultivate gratitude, positivity, and hope to support them in daily life.
AT HOME - This week's daily BrightLife exercises will help your child to train your nervous system to seek out the gifts and blessings in daily life, effortlessly and automatically. They will alternate between the yoga-based brain-training exercises and a powerful guided-relaxation practice to rejuvenate body and mind.
Home Class #2: Increasing Patience, Acceptance, and Tolerance
IN CLASS – This week's focus will be dedicated to helping neutralize unhelpful reactions to life's challenges. We'll put in place a brain-training process to re-train the nervous systems to respond with calm and skill—even in the midst of life’s difficulties.
AT HOME – The daily BrightLife exercises will help to train the brain to respond to life's ups and downs with greater ease. Yoga-based brain-training exercises will be alternated with the guided-relaxation practice to calm nerves and soothe emotions. This week will arm your child with the tools and insights needed to feel more calm, more often.
Home Class #3: Mastering Emotions and Feelings
IN CLASS – Week four is devoted to zeroing in on how to minimize and manage disturbing emotions. Your child will learn how to employ customized brain-training exercises to shift how the mind processes emotional experiences to aid in finding greater balance and ease with impulses and emotions of all kinds.
AT HOME – The daily yoga-based brain-training exercises will help your child experience emotions and impulses in a new light. Focus will be placed on experiencing emotions as raw sensation to minimize their power. They'll gain skill in observing, feeling, and understanding emotions of all kinds. The brain-training exercises targeting emotional resilience will be alternated with the guided-relaxation sessions to soothe the overstressed nervous system.
Home Class #4: Minimizing Stress, Anxiety, and Overwhelm
IN CLASS – The deliberate use of focused attention can radically change the trajectory of our lives. This week's brain-training regimen will begin to rein in the unruly mind and train the mind in a way that supports the achievement of goals and living in harmony with others.
AT HOME – The daily exercises will help your child create greater mastery over the mind to minimize stress and engender feelings of enhanced calm, clarity, and control. As with every week, you'll alternate between the formal yoga-based brain training exercises and the guided-relaxation practice to calm the nerves and rejuvenate the body.
Home Class #5: Creating a SuperHuman Mindset
This week’s instruction and brain-training exercises are designed to help your child perceive the opportunities for growth that are inherent in daily difficulties and to arm them with the skills needed to utilize them to enhance well-being and happiness.
IN CLASS – Learning how to see the opportunities for growth in life's challenges is what week six is all about. This week's brain training will help your child to use life's ups and downs as opportunities for creating more calm and happiness in life.
AT HOME – This week's daily brain-training regimen will help uncover the opportunities for growth that usually go wasted and unused. The process engenders enhanced appreciation for day-to-day life and provides tools for transforming any moment into a positive experience. Daily yoga-based brain-training exercises will be performed on alternate days with the rejuvenating guided-relaxation practice.
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SUPERTEEN SHOULD BE REQUIRED CURRICULUM FOR ALL OUR YOUNG PEOPLE.