for cravings and addiction

BrightLife Spirit Bright is based on an ancient guided yoga meditation technique and is proven to create more calm, clarity, and control in just minutes a day.

Here are a few tips to help you get the most from this powerful exercise:


  • Set aside 30 minutes of undisturbed time.

  • Select a quiet area free from distractions.

  • Perform the exercise lying down with eyes closed.

  • Make sure you are COMPLETELY comfortable.

  • Use the recording on this page and follow the instructions.*

The more regularly you practice, the deeper and more profound your results will be. So, do the exercise daily!

Questions? Let us know at


We're here to help in any way we can!

*For best results use earbuds or headphones.


Spirit Bright - BrightLife
00:00 / 00:00

Guided Relaxation Recording



or drop us a note at

We're here to help!

BrightLife for Craving & Addiction

(602) 824-9630

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