RECOVERY DOESN'T HAVE TO BE SO HARD...
Now don't get us wrong. We're not saying it's easy (because it's not). But the truth is that for millions all around the world, recovery is made a heck of a lot harder than it needs to be—simply because people aren't being given the right tools to attack addiction where it counts.
If you're ready to reclaim the happy, healthy life you deserve, we're ready to help.
Calm your mind,
cool negative emotions,
and soothe the feelings that
drive addictive behaviors.
Learn to recognize and
control the triggers and impulses that fuel addiction.
Resist temptations, control
cravings, and take back your power from the triggers that can control you.
WHAT MAKES BOOTSTRAP SO DIFFERENT?
BOOTSTRAP is built on the one thing that nobody is talking about.
Addiction has an Achilles Heel.
And even more important, if you understand where this weak point is, and how to attack it, you can literally change the entire trajectory of your recovery.
That's why, at BOOTSTRAP, helping you to zero in on this weakest link is what we're all about.
Our revolutionary process will provide you with a step-by-step road map to conquering the cravings that drive addiction. You'll then be taken through a five-stage brain-training process and given an entire range of techniques from yoga and mindfulness to help you take back your life.
This proven process will help you neutralize unhelpful thoughts, master negative emotions, and control nagging impulses to put you on the path to healing and happiness for life.
WHAT IS THE
Addiction is triggered in the brain, and more specifically, by the feelings of craving the brain creates in the body.
That means, if we can rewire how the brain reacts to certain triggers, we can begin to rob addiction of the power it relies on to drive our actions.
This “rewiring” is made possible by something scientists call neuroplasticity, a term referring to the changeable nature of the brain which allows it to be trained to react to our world in new and more helpful ways.
BOOTSTRAP employs a unique five-stage brain-training process that helps you to rewire your brain's reactions and cut off addiction’s power at its source.
LEARN HOW TO TAKE BACK CONTROL
With BOOTSTRAP, you'll get all the tools you need to overcome the top five triggers that drive addictive cycles.
Each week, you'll receive a unique blend of learning, brain-training exercises, and proven yoga and mindfulness practices that will help you to re-write the unhelpful mental patterns that give your triggers their power.
Our comprehensive learning system will guide you step-by-step to be able to identify and manage triggers and impulses both in class and in your daily life.
Click the topics below to see how you'll learn to control addiction's top triggers:
INTRODUCTION - Attacking Addiction's Weak Points with BOOTSTRAP Brain Training
AT HOME - Your daily BOOTSTRAP exercises will alternate between a calming and rejuvenating guided-relaxation session and a customized set of investigations to help you learn how to short-circuit addiction's power first hand.
IN LIFE - This week's training is designed to provide you a practical step-by-step roadmap that will allow you to progressively take back control in the coming weeks.
TRIGGER 1: Negativity, Depression, and Feelings of Hopelessness
TRIGGER 2: Impatience, Frustration, and Outbursts of Anger
IN CLASS - This week's focus will be dedicated to eliminating the top source of the feelings of frustration, anger and other disturbing feelings. We'll put in place a brain-training process to re-train our nervous systems to respond to life with more calm and skill--even when life doesn't cooperate with our agendas.
TRIGGER 3: Anxiety, Worry, and Triggering Emotions
TRIGGER 4: Stress, Anxiety, and Feelings of Overwhelm
AT HOME - Your daily BOOTSTRAP exercises will help you to train your brain to focus--on what you ask it to instead of whatever it wants to. Your greater mastery of mind will leave you feeling calmer, clearer, and more control of your life. As with every week, you'll alternate your brain training with your guided-relaxation practice to calm the nerves and rejuvenate the body.
IN LIFE - This week's exercises will leave you with greater control over your mental and emotional worlds, helping you to forge more joy and lightness in your everyday life.
TRIGGER 5: Difficulties, Challenges, and Obstacles in Daily Life
AT HOME - This week's daily brain-training regimen will help you to uncover the opportunities for growth that usually go wasted and unused. You'll come away with a new appreciation for your day-to-day life and gain powerful tools for transforming any moment into a positive experience. Daily brain-training exercises will be performed on alternate days with the rejuvenating guided-relaxation practice.
IN LIFE - This week is designed to put you in the driver's seat when it comes to making regular progress in creating the life of ease, freedom, and happiness you deserve.
STEP 1: SELECT YOUR PROGRAM
With three program types to choose from, you can select the perfect solution for your
unique circumstances. All BOOTSTRAP programs include the full, proven BOOTSTRAP Method for addiction prevention with everything you need to take back control and prevent relapse for life!
LIVE online program
recorded online program
INSURANCE NOT CURRENTLY ACCEPTED
1. BOOTSTRAP is not intended as a complete addiction treatment program. It is a recovery skills course designed to help create the understanding and self mastery needed to break free from the control of cravings. As such, it is recommended that for best results, BOOTSTRAP be used in conjunction with, or after graduation from, a licensed, reputable addiction treatment facility.
BOOTSTRAP is suitable for anyone independent of physical fitness level.
No prior yoga experience is required.