Your Morning Rescue is composed of two exercises: BrightLife Body Rescue, a simple sequence of yoga postures to connect body, breath, and mind; and BrightLife Mind Rescue, a brain-training exercise that will help you teach your brain to uncover more positivity and gratitude in your life.
Together, these two simple but powerful exercises will help infuse your days with more calm, focus, and happiness.
Watch the introductory videos below, then use the Exercise Materials in the inset box to perform the exercises each morning.
VIDEO - for learning
AUDIO RECORDING - for practice
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