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Your Community Members
The BrightLife Total Self Mastery Course is a six-week, skill-development program designed to arm participants with the critical skills needed to control cravings, urges, and addiction for life.
By focusing on the creation of key habits of self-care together with real-world skills proven to reduce triggering emotions, modulate impulses, and enhance mental and emotional resilience, BrightLife delivers the missing piece that makes a life of freedom, health, and happiness possible.
To do this, BrightLife features a six-stage Neurological Reprogramming Process that combines proven findings from cognitive neuroscience with customized, evidence-based techniques from mindfulness and yoga that take less than an hour a day to perform.
The one-of-a-kind program creates the insight and competencies your clients or employees need to successfully navigate the difficult waters of breaking free from unwanted habits and addictions. Benefits include:
- Enhanced self-awareness & introspection
- Increased emotional resilience
- Improved mental focus
- Enhanced management of stressors
BrightLife is designed to be easy to implement and can be delivered to your clients at a BrightLife training location, your facility, or online in your client's home.
- Diminished reactivity
- Reduced experiential avoidance
- Stimulated parasympathetic response
- Developed habits of self-care
SET YOURSELF APART!
By arming your clients with a unique and powerful set of real-world skills to put them back in control of their lives, BrightLife will help you turn your clients or employees into enthusiastic and life-long evangelists for your organization.
With three implementation models available, our goal is to make it easier than ever for you to boost your clients' recovery success, increase referrals, and bolster your reputation.
Bring your clients to our Phoenix wellness center for live classes with our expert staff.
Host a BrightLife Kick-off Event at your location.
YOUR CLIENTS' HOME
Let your clients learn online at home with our web-based educational platform.
- WHOLESALE PRICING AVAILABLE -
ABOUT OUR CURRICULUM
Each week, participants attend a workshop, either in-person or online, that introduces a new piece of BrightLife's Self-mastery Skills Model. These weekly modules combine a unique blend of learning and neurological-reprogramming exercises deployed within select evidence-based yoga and mindfulness practices. Exercises can be completed in less than an hour a day.
The weekly modules are designed to re-write specific triggering mental patterns that can fuel addictive cycles. The comprehensive learning system employs repetitive exercises performed both in formal practices and in daily life to reinforce improved mental habits and skills.
Click the topics below to learn about each week's focus:
CALL US NOW (602) 824-9630
BrightLife is suitable for anyone independent of physical fitness level.
No prior yoga experience is required.
BrightLife is not intended as a complete addiction treatment program. It is a recovery skills course designed to help create the understanding and self mastery needed to break free from the control of cravings and addictive patterns. As such, it is recommended that for best results, BrightLife be used in conjunction with, or after graduation from, a licensed, reputable addiction treatment facility.
HOW THE BRIGHTLIFE METHOD WORKS
The BrightLife Method gets its power from its integrated approach.
Your population will be engaged in a rich process of investigation to sequentially explore and neutralize five key maladaptive habits of thinking and belief that trigger addictive and unwanted habituated behaviors.
Seasoned clinicians will recognize inspiration from a range of proven therapeutic modalities including cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavioral therapy, and positive psychology, all riding on a vehicle of yoga and mindfulness techniques.
All in all, the process is designed to help your clients to recognize and rewrite the harmful patterns of thought and attention that fuel addictive cycles and other harmful habits.
Whether integrated as a complementary modality in an existing treatment regimen, deployed as a home-based aftercare program, or offered as a stand-alone program, BrightLife is proven to create meaningful shifts in self-mastery and resilience to help those you care about regain control for life.