Doctor PPE.jpg
BrightLife
for Healthcare Workers
 
Like PPE for the heart and mind

INTRO TO BRIGHTLIFE

Anxiety. Stress. Overwhelm. Burnout. Worry. Fear.

These are the mortal enemies of a productive workforce. And they're everywhere today.

But here's the good news. 

 

By focusing on the creation of key habits of self-care together with real-world skills proven to enhance mental and emotional resilience, BrightLife delivers the missing piece to armoring your staff against the devastating pressures of providing care during the COVID crisis.​​

We know it's possible because we've helped thousands achieve just that, including helping over 5,000 of our military service members and veterans heal from PTSD and the other debilitating effects of the horrors of war.

When your employees join us for BrightLife, we'll show them how to create more calm and control independent of the stresses and crises around them—all using a proven system that combines modern neuroscience together with the ancient wisdom from yoga and mindfulness.

In just four weeks, your employees will actually transform the way their brains and nervous systems respond to change and crisis leaving them...

 

  • More focused and resilient amidst pressures and deadlines.
     

  • More calm and skillful when interacting with patients and coworkers.
     

  • More clear and confident and able to make better decisions.
     

  • Better rested and able to consistently invest fully in their responsibilities.

And, of course, much, much more...


It's something that will serve them—and you—not just now, but for years to come.

Don't let the pandemic win. Help your employees stay focused, calm, and successful in these trying times so that, together, you can make the mark you're here to make.

It would be our honor to help.

BrightLife helped me get my emotions in check and made me a better father.

Joaquin M.

>> See What Our Other Clients Are Saying

CLICK HERE to Watch the Video

HOW THE BRIGHTLIFE METHOD WORKS

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The BrightLife Method  gets its power from its integrated approach.


Our four weekly workshop modules combine with our daily NeuroSet Exercises to lead your employees through a unique 28-day process that recalibrates the brain and nervous system back to their natural relaxed states to create calm now—and resilience for life.
The one-of-a-kind curriculum delivers wide-ranging benefits including...

Your employees will engage in a rich process of investigation that will help them neutralize five key maladaptive habits of thinking that perpetuate unwanted stress responses.

 

Seasoned clinicians will recognize inspiration from a range of proven therapeutic modalities including cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavioral therapy, and positive psychology, all riding on a vehicle of yoga and mindfulness techniques.

 

All in all, the process is designed to help your employees to recognize and rewrite the harmful patterns of thought and attention that fuel chronic stress and diminish well-being and productivity.

 

BrightLife is proven to create meaningful shifts in self-mastery and resilience to help those you care about regain control for life.

BrightLife is designed to be easy to implement and can be delivered online or at your facility.

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     - Increased emotional resilience

     - Improved mental focus

     - Enhanced management of stressors

     - Stimulated parasympathetic response

     - Diminished reactivity

     - Developed habits of self-care

BrightLife helped me get my emotions in check and made me a better father.

Joaquin M.

>> See What Our Other Clients Are Saying

CLICK HERE to Watch the Video

CURRICULUM MODULES

BrightLife works to stomp out the mental and emotional disturbances that sap productivity, depress employee wellness, and drive burnout at their source—in the nervous system.

It's this single-minded focus on rooting out the true cause of disturbing thoughts and emotions that makes Inner Peace University many times more powerful than your typical mindfulness or wellness solution.

Our four weekly workshop modules combine with our daily NeuroSet Exercises to lead your employees through a unique 28-day process that recalibrates the brain and nervous system back to their natural relaxed states to create calm now—and resilience for life.

Inner Peace University is designed to fit easily within your employees' busy schedules.

Our weekly workshop modules are deployed online and take just 60 minutes to complete; our daily NeuroSet Exercises can be easily completed at home or, in some cases at work, in about 45 minutes a day.

KNOWLEDGE IS POWER - where stress & anxiety really come from

In the first module, your employees will learn about the hidden cycle that is responsible for creating troubling feelings and emotions like stress, overwhelm, and anxiety--a cycle that lives in the brain and nervous system. They'll discover the Three Points of Interdiction that they can start using right away to restore calm, focus, and enthusiasm at will.


Daily NeuroSet Exercises focus on restoring balance to the overstressed nervous system.

 

 

 

TAMING THE MIND - breaking the cycle of stress & overwhelm

In this module, your employees will discover how distracted and fragmented attention fuels the experience of stress and overwhelm and leads to negativity and exaggerated perceptions of adversity. They'll learn customized techniques to rein in the mind to create more focus, calm, and positivity as if on autopilot
 
Daily NeuroSet Exercise aimed at developing unconditional focus to mitigate stress cycles.

 

BUILDING RESILIENCE - creating calm in difficult circumstances
 
In module three, your employees will root out hidden and little-known tendencies of mind that create  unnecessary conflict and friction, and will begin to master new tools to create progressively more composure and confidence no matter what circumstances they find themselves in. 

Daily NeuroSet Exercises focus on increasing capacity for calmly weathering difficulty and crisis.

 

INCREASING SELF MASTERY - controlling moods and emotions
In our final module, your employees will explore the phenomena of moods and emotions and learn to reclaim their power from difficult feelings that can drive unhelpful behaviors and stress critical relationships.

Daily NeuroSet Exercises focus on recalibrating unhealthy responses to emotions and feelings.
 
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NEURO-SET METHOD

NOTE

RESTORE

RECOGNIZE

REPATTERN

NOTE

In yoga and in daily life

     - Stimulated parasympathetic response

     - Diminished reactivity

     - Developed habits of self-care

     - Increased emotional resilience

     - Improved mental focus

     - Enhanced management of stressors

OR 

CALL US NOW (602) 824-9630

 

See ericwal.com/ipu-medical

Each week, participants attend a workshop, either in-person or online, that introduces a new piece of BrightLife's Self-mastery Skills Model. These weekly modules combine a unique blend of learning and neurological-reprogramming exercises deployed within select evidence-based yoga and mindfulness practices. Exercises can be completed in less than an hour a day.

 

The weekly modules are designed to re-write specific triggering mental patterns that can fuel addictive cycles. The comprehensive learning system employs repetitive exercises performed both in formal practices and in daily life to reinforce improved mental habits and skills.

Click the topics below to learn about each week's focus:

BrightLife is suitable for anyone independent of physical fitness level.

No prior yoga experience is required.

BrightLife is not intended as a complete addiction treatment program. It is a recovery skills course designed to help create the understanding and self mastery needed to break free from the control of cravings and addictive patterns. As such, it is recommended that for best results, BrightLife be used in conjunction with, or after graduation from, a licensed, reputable addiction treatment facility.

BrightLife

15440 N. 7th Street, Suite 2

Phoenix, AZ 85022

(602) 824-9630

© 2010-2019 Yoga Pura Global Wellness, LLC  •  All rights reserved

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