THE EASIEST TIME TO BEAT ADDICTION IS BEFORE IT STARTS
If you ever find yourself...
Indulging a bit more than you know you should.
Wrestling with cravings that feel increasingly more powerful.
Finding your use of substances is beginning to interfere with your best life.
Now is the time to act. Let us help you avoid the personal, professional, and financial devastation that comes from losing control to addiction. We'll help you in three important ways...
Calm your mind,
cool negative emotions,
and soothe the feelings that
drive addictive behaviors.
Learn to recognize and
control the triggers and impulses that fuel addiction.
Resist temptations, control
cravings, and take back your power from the triggers that can control you.
WHAT MAKES BOOTSTRAP SO DIFFERENT?
BOOTSTRAP is built on the one thing that nobody is talking about.
Addiction has an Achilles Heel.
And even more important, if you understand where this weak point is, and how to attack it, you can literally change the entire trajectory of your recovery.
That's why, at BOOTSTRAP, helping you to zero in on this weakest link is what we're all about.
Our revolutionary process will provide you with a step-by-step road map to conquering the cravings that drive addiction. You'll then be taken through a five-stage brain-training process and given an entire range of techniques from yoga and mindfulness to help you take back your life.
This proven process will help you neutralize unhelpful thoughts, master negative emotions, and control nagging impulses to put you on the path to healing and happiness for life.
WHAT IS THE
Addiction is triggered in the brain, and more specifically, by the feelings of craving the brain creates in the body.
That means, if we can rewire how the brain reacts to certain triggers, we can begin to rob addiction of the power it relies on to drive our actions.
This “rewiring” is made possible by something scientists call neuroplasticity, a term referring to the changeable nature of the brain which allows it to be trained to react to our world in new and more helpful ways.
BOOTSTRAP employs a unique five-stage brain-training process that helps you to rewire your brain's reactions and cut off addiction’s power at its source.
LEARN HOW TO STAY IN CONTROL
With BOOTSTRAP, you'll get all the tools you need to overcome the top five triggers that drive addictive cycles.
Each week, you'll receive a unique blend of learning, brain-training exercises, and proven yoga and mindfulness practices that will help you to re-write the unhelpful mental patterns that give your triggers their power.
Our comprehensive learning system will guide you step-by-step to be able to identify and manage triggers and impulses both in class and in your daily life.
Click the topics below to see how you'll learn to control addiction's top triggers:
INTRODUCTION: Attacking Addiction's Weak Points with BOOTSTRAP Brain Training
IN CLASS - We'll explore BOOTSTRAP's new targeted model for understanding addiction and our proprietary brain-training process. You'll learn about addiction's weak points and discover how to use customized tools to attack addiction where it counts.
AT HOME - Your daily BOOTSTRAP exercises will alternate between a calming and rejuvenating guided-relaxation session and a customized set of investigations to help you learn how to short-circuit addiction's power first hand.
IN LIFE - This week's training is designed to provide you a practical step-by-step roadmap that will allow you to progressively take back control in the coming weeks.
TRIGGER 1: Negativity, Depression, and Feelings of Hopelessness
IN CLASS - We'll learn about the #1 source of negativity and hopelessness in our lives, and learn how to put in place our first structured brain-training regimen to steer us toward gratitude, positivity and hope.
AT HOME - Your daily BOOTSTRAP exercises will help you to train your brain to seek out the gifts and blessings in your daily life effortlessly, and automatically. You'll alternate these brain-training exercises with a powerful guided-relaxation practice to rejuvenate body and mind.
IN LIFE - This week's training is designed to shift the perspective through which you see your world and fill your days with renewed positivity, joy and optimism.
TRIGGER 2: Impatience, Frustration, and Outbursts of Anger
TRIGGER 3: Anxiety, Worry, and Triggering Emotions
TRIGGER 4: Stress, Anxiety, and Feelings of Overwhelm
TRIGGER 5: Difficulties, Challenges, and Obstacles in Daily Life
STEP 1: SELECT YOUR PROGRAM
With three program types to choose from, you can select the perfect solution for your
unique circumstances. All BOOTSTRAP programs include the full, proven BOOTSTRAP Method for addiction prevention with everything you need to take back control and prevent relapse for life!
LIVE online program
recorded online program
INSURANCE NOT CURRENTLY ACCEPTED
1. BOOTSTRAP is not intended as a complete addiction treatment program. It is a recovery skills course designed to help create the understanding and self mastery needed to break free from the control of cravings. As such, it is recommended that for best results, BOOTSTRAP be used in conjunction with, or after graduation from, a licensed, reputable addiction treatment facility.
BOOTSTRAP is suitable for anyone independent of physical fitness level.
No prior yoga experience is required.