TAKE BACK YOUR LIFE AND LIVE HEALTHIER—AND HAPPIER
When out-of-control cravings, urges, or addiction take hold of our lives, it can seem impossible to break free. Making matters worse, most people go about trying to take back their lives in the wrong way: with willpower.
Here's the thing, willpower alone can never free us from the powerful forces of craving and addiction. It's just not strong enough. That's why at BOOTSTRAP, we help you to outsmart cravings by attacking them at their little-known weak point.
If you're ready to reclaim the happy, healthy life you deserve, let us help.
Calm your mind,
cool negative emotions,
and soothe the feelings that
drive emotional eating and
Learn to recognize and
control the triggers and impulses that fuel cravings and urges.
Resist temptations, control
cravings, and take back your power from the triggers that can control you.
WHAT MAKES BOOTSTRAP SO DIFFERENT?
BOOTSTRAP is built on the one thing that nobody is talking about.
Cravings and addiction have an Achilles Heel.
And even more important, if you understand where this weak point is, and how to attack it, you can literally change the entire trajectory of your life.
That's why, at BOOTSTRAP, helping you to zero in on this weakest link is what we're all about.
Our revolutionary process will provide you with a step-by-step road map to conquering the cravings that drive habits and addiction. You'll then be taken through a five-stage brain-training process and given an entire range of techniques from yoga and mindfulness to help you take back your life.
This proven process will help you neutralize unhelpful thoughts, master negative emotions, and control nagging impulses to put you on the path to healing and happiness for life.
WHAT IS THE
Cravings are triggered in the brain, and more specifically, by the feelings of craving the brain creates in the body.
That means, if we can rewire how the brain reacts to certain triggers, we can begin to rob cravings of the power they relies on to drive our actions.
This “rewiring” is made possible by something scientists call neuroplasticity, a term referring to the changeable nature of the brain which allows it to be trained to react to our world in new and more helpful ways.
BOOTSTRAP employs a unique five-stage brain-training process that helps you to rewire your brain's reactions and cut off craving and addiction's power at its source.
LEARN HOW TO TAKE BACK CONTROL
With BOOTSTRAP, you'll get all the tools you need to overcome the top five triggers that drive craving and addiction.
Each week, you'll receive a unique blend of learning, brain-training exercises, and proven yoga and mindfulness practices that will help you to re-write the unhelpful mental patterns that give your triggers their power.
Our comprehensive learning system will guide you step-by-step to be able to identify and manage triggers and impulses both in class and in your daily life.
Click the topics below to see how you'll learn to control craving and addiction's top triggers:
INTRODUCTION: Attacking Addiction's Weak Points with BOOTSTRAP Brain Training
TRIGGER 1: Negativity, Depression, and Feelings of Hopelessness
TRIGGER 2: Impatience, Frustration, and Outbursts of Anger
TRIGGER 3: Anxiety, Worry, and Triggering Emotions
TRIGGER 4: Stress, Anxiety, and Feelings of Overwhelm
TRIGGER 5: Difficulties, Challenges, and Obstacles in Daily Life
STEP 1: SELECT YOUR PROGRAM
With three program types to choose from, you can select the perfect solution for your
unique circumstances. All BOOTSTRAP programs include the full, proven BOOTSTRAP Method for addiction prevention with everything you need to take back control and prevent relapse for life!
in-person group program
LIVE online program
recorded online program
Need the ultimate in personalized instruction?
INSURANCE NOT CURRENTLY ACCEPTED
1. BOOTSTRAP is not intended as a complete addiction treatment program. It is a recovery skills course designed to help create the understanding and self mastery needed to break free from the control of cravings. As such, it is recommended that for best results, BOOTSTRAP be used in conjunction with, or after graduation from, a licensed, reputable addiction treatment facility.
BOOTSTRAP is suitable for anyone independent of physical fitness level.
No prior yoga experience is required.