CRITICAL SKILLS FOR RECOVERY SUCCESS
As an addiction professional, you know: a lasting recovery starts with personal mastery over the cravings, impulses, and emotions that trigger addictive behaviors.
Not coincidentally, this is exactly where the BOOTSTRAP Relapse Prevention Program focuses.
Our six-stage Neurological Reprogramming Process combines proven findings from cognitive neuroscience with customized, evidence-based techniques from mindfulness and yoga to replace maladaptive reactions to internal and external triggers with new, healthy patterns.
The one-of-a-kind process creates the insight and skills necessary to help your clients navigate the difficult waters of recovery and beyond. Benefits include:
- Enhanced self-awareness & introspection
- Increased emotional resilience
- Improved mental focus
- Enhanced management of stressors
BOOTSTRAP is designed to be used as an adjunct to current treatment protocols or as a post-treatment aftercare program and can be performed in less than an hour a day.
- Diminished reactivity
- Reduced experiential avoidance
- Stimulated parasympathetic response
- Developed habits of self-care
ABOUT OUR CURRICULUM
Each week, participants attend a workshop, either in-person or online, that introduces a new piece of BOOTSTRAP’s Recovery Skills Model. These weekly modules combine a unique blend of learning and neurological-reprogramming exercises deployed within select evidence-based yoga and mindfulness practices. Exercises can be completed in less than an hour a day.
The weekly modules are designed to re-write specific triggering mental patterns that can fuel addictive cycles. The comprehensive learning system employs repetitive exercises performed in formal practices and in daily life to reinforce improved mental habits and skills.
Click the topics below to learn about each week's focus:
Frequently asked questions
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BOOTSTRAP is suitable for anyone independent of physical fitness level.
No prior yoga experience is required.
BOOTSTRAP is not intended as a complete addiction treatment program. It is a recovery skills course designed to help create the understanding and self mastery needed to break free from the control of cravings. As such, it is recommended that for best results, BOOTSTRAP be used in conjunction with, or after graduation from, a licensed, reputable addiction treatment facility.
HOW BOOTSTRAP WORKS
BOOTSTRAP derives its power from its integrated approach.
Throughout the program, your clients will be engaged in a rich process of investigation to sequentially explore and neutralize five key maladaptive habits of thinking and belief that trigger addictive behaviors.
Seasoned clinicians will recognize inspiration from a range of proven therapeutic modalities including cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavioral therapy, and positive psychology, all riding on a vehicle of yoga and mindfulness techniques.
All in all, the process is designed to help empower your clients to recognize and rewrite the harmful patterns of thought and attention that fuel addictive cycles.
Whether integrated as a complementary modality in an existing treatment regimen, or deployed as a home-based aftercare program, BOOTSTRAP is proven to create meaningful shifts in self-mastery and resilience in to create a recovery that lasts.
With multiple implementation methods available, your BOOTSTRAP account manager will make getting started a snap.
Whether you're complementing existing treatments or adding BOOTSTRAP as an aftercare program, our goal is to help you make your clients' recovery a success—for life.
- Live streaming instruction at your facility.
- Online instruction at your clients' home.
- Live instruction at our Phoenix wellness center.