BrightLife
TM
FREEDOM CHALLENGE HEADQUARTERS
"Get ready for things to get so much better."

Welcome to the Addiction Freedom Challenge.

The challenge is simple, but powerful, but to get the very most out of it, you must perform your daily exercises consistently and with a sincere focus.

Moving toward your new life of ease and freedom is as easy as 1...2...3

Perform the Daily Centering each morning before you start your day.

Tips for success:

  • Ensure you're in a quiet space free from distractions.

  • Sit upright on the first three inches of a firm chair.

  • Start the video (works best with earbuds).

  • Focus completely, refusing to be distracted.

DAILY CENTERING

1

Perform the Recovery Rescue each evening after your busy day.

Tips for success:

  • Ensure you're in a quiet space free from distractions.

  • Lie down on your back making sure you are completely comfortable.

  • Close your eyes and follow the instructions (works best with earbuds).

  • Focus completely, refusing to be distracted.

Recovery Rescue - BrightLife
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RECOVERY RESCUE

2

FREEDOM JOURNAL

Perform the Morning Meditation each morning before you start your day.

Tips for success:

  • Ensure you're in a quiet space free from distractions.

  • Lie down on your back, ensure you are completely comfortable.

  • Close your eyes and follow the instructions.

  • Focus completely, refusing to be distracted.

3